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Cedric Elias Cedric Elias

04-11-2016 5:20 AM

Badger Badger

3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Run, 800 m

Result

33 mins 41 secs | Not Rx'd 3 mins 48 secs | Not Rx'd

Result

33 mins 41 secs | Not Rx'd 3 mins 48 secs | Not Rx'd

Notes

Modified Moose: Did Ring Rows in place of the Pull-ups . Still resting my shoulder. Man those Squat Cleans made my 800m runs rough!

Notes

Modified Moose: Did Ring Rows in place of the Pull-ups . Still resting my shoulder. Man those Squat Cleans made my 800m runs rough!

Community

Stats

WOD Count

1046th

Level

Avg Power Output

93.4 (ft*lbs)/sec (+9.5)

Training Days

56 (2024)

History

Stats

WOD Count

1046th

Level

Avg Power Output

93.4 (ft*lbs)/sec (+9.5)

Training Days

56 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

390,000 Meters

Milestone Reached

Squat Clean

1,500 Reps

Movement Progress

Milestone 6,750

Clean

6,342 Reps (+90)

Milestone 10,000

Pull-up

9,794 Reps (+90)

Milestone 410,000

Run

391,746 Meters (+2,400)

Milestone 22,500

Squat

20,851 Reps (+90)

Milestone 1,650

Squat Clean

1,539 Reps (+90)

History (3)

Badger

3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Run, 800 m

Result

36 mins 12 secs | Rx'd 36 mins 12 secs | Rx'd

Level 56 Level 56 623rd WOD 623rd WOD

Badger

3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Run, 800 m

Result

37 mins 29 secs | Rx'd 37 mins 29 secs | Rx'd 1 min 17 secs 1 min 17 secs

Level 52 Level 52 834th WOD 834th WOD

Badger

3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Run, 800 m

Result

33 mins 41 secs | Not Rx'd 33 mins 41 secs | Not Rx'd 3 mins 48 secs | Not Rx'd 3 mins 48 secs | Not Rx'd

1046th WOD 1046th WOD

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