btwb

Amy Kinnick Amy Kinnick

04-11-2016 2:44 PM

Badger Badger

3 rounds of:
30 Squat Cleans, 65 lbs
30 Pull-ups
Run, 800 m

Result

35 mins 34 secs | Rx'd ⚡ 4 mins 51 secs

Result

35 mins 34 secs | Rx'd ⚡ 4 mins 51 secs

Notes

Almost 5 minute pr. Cleans in sets of 6 -4, mostly 4. Pull ups all 6s.

Notes

Almost 5 minute pr. Cleans in sets of 6 -4, mostly 4. Pull ups all 6s.

Community

Stats

WOD Count

1233rd

Level

Avg Power Output

69.1 (ft*lbs)/sec (+8.5)

Training Days

44 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1233rd

Level

Avg Power Output

69.1 (ft*lbs)/sec (+8.5)

Training Days

44 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

37:30

Milestone Reached

Squat Clean

1,350 Reps

Movement Progress

Milestone 6,750

Clean

6,544 Reps (+90)

Milestone 13,500

Pull-up

13,489 Reps (+90)

Milestone 410,000

Run

406,171 Meters (+2,400)

Milestone 22,500

Squat

20,295 Reps (+90)

Milestone 1,500

Squat Clean

1,400 Reps (+90)

History (2)

Badger

3 rounds of:
30 Squat Cleans, 65 lbs
30 Pull-ups
Run, 800 m

Result

40 mins 25 secs | Rx'd 40 mins 25 secs | Rx'd

Level 70 Level 70 866th WOD 866th WOD

Badger

3 rounds of:
30 Squat Cleans, 65 lbs
30 Pull-ups
Run, 800 m

Result

35 mins 34 secs | Rx'd 35 mins 34 secs | Rx'd ⚡4 mins 51 secs ⚡4 mins 51 secs

Level 77 Level 77 1233rd WOD 1233rd WOD

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