btwb

Jerry Esquivel Jerry Esquivel

04-11-2016 9:28 AM

Badger Badger

3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Run, 800 m

Result

33 mins 12 secs | Rx'd ⚡ 14 mins

Result

33 mins 12 secs | Rx'd ⚡ 14 mins

Notes

#14 lighter=14 min pr. sc's were easier once my hips were lose in rd 2. pu's were rough all small sets. runs were ok.

Notes

#14 lighter=14 min pr. sc's were easier once my hips were lose in rd 2. pu's were rough all small sets. runs were ok.

Community

Stats

WOD Count

1116th

Level

Avg Power Output

86.4 (ft*lbs)/sec (+25.6)

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1116th

Level

Avg Power Output

86.4 (ft*lbs)/sec (+25.6)

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

37:00

Movement Progress

Milestone 7,500

Clean

7,259 Reps (+90)

Milestone 8,500

Pull-up

8,434 Reps (+90)

Milestone 390,000

Run

373,830 Meters (+2,400)

Milestone 15,000

Squat

14,378 Reps (+90)

Milestone 1,350

Squat Clean

1,335 Reps (+90)

History (3)

Badger

3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Run, 800 m

Result

38 mins 23 secs | Rx'd 38 mins 23 secs | Rx'd

Level 50 Level 50 684th WOD 684th WOD

Badger

3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Run, 800 m

Result

47 mins 12 secs | Rx'd 47 mins 12 secs | Rx'd 8 mins 49 secs 8 mins 49 secs

Level 37 Level 37 927th WOD 927th WOD

Badger

3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Run, 800 m

Result

33 mins 12 secs | Rx'd 33 mins 12 secs | Rx'd ⚡14 mins ⚡14 mins

Level 67 Level 67 1116th WOD 1116th WOD

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