November 28, 2011 11:08 PM
2 mins 57 secs | Rx'd
Level 76
1164th WOD
Result
Result
2 mins 57 secs | Rx'd 46 secsNotes
first 12 unbroken. then 3. then 3 and 2. then 1s starting from 20.
Notes
first 12 unbroken. then 3. then 3 and 2. then 1s starting from 20.
Stats
WOD Count
1164th
Level
76
Avg Power Output
177.4 (ft*lbs)/sec (+35.6)
Training Days
213 (2024)
History
14
Stats
WOD Count
1164th
Level
76
Avg Power Output
177.4 (ft*lbs)/sec (+35.6)
Training Days
213 (2024)
History
14
Achievements
Achievements
Workout Achievement
Phenom
4:00
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,893 Reps (+30)Milestone 600
Clean & Jerk
497 Reps (+30)Milestone 4,250
Shoulder-to-Overhead
4,093 Reps (+30)Milestone 1,500
Jerk
1,433 Reps (+30)History (14)
History (14)
