AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 85 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 115 lbs | 4 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 85 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 115 lbs | 4 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs
Result
Result
169 reps | Rx'dNotes
Wow that sucked. T2b in 5's. Du's weren't unbroken as I'd hoped. Tried to stay out of my head. Had girl issues with du's today. Cleans in singles. 2nd round did pc then fs. Legs were dead. Wanted more but happy I got to cleans. Gear free
Notes
Wow that sucked. T2b in 5's. Du's weren't unbroken as I'd hoped. Tried to stay out of my head. Had girl issues with du's today. Cleans in singles. 2nd round did pc then fs. Legs were dead. Wanted more but happy I got to cleans. Gear free
Stats
WOD Count
1438th
Level
71
Avg Power Output
21.7 (ft*lbs)/sec
Training Days
36 (2024)
History
4
Stats
WOD Count
1438th
Level
71
Avg Power Output
21.7 (ft*lbs)/sec
Training Days
36 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
110 reps
Milestone Reached
Jump Rope
23,000 Reps
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
23,018 Reps (+100)Milestone 22,000
Double Under
21,748 Reps (+100)Milestone 4,500
Toes-to-Bar
4,440 Reps (+50)Milestone 7,500
Clean
6,955 Reps (+19)Milestone 1,350
Squat Clean
1,246 Reps (+19)Milestone 20,000
Squat
18,315 Reps (+19)History (4)
History (4)