3 rounds, 30 secs per station:
Ring Row
Ring Push-up
AbMat Sit-up
Good Morning, 15 lbs
3 rounds, 30 secs per station:
Ring Row
Ring Push-up
AbMat Sit-up
Good Morning, 15 lbs
Result
Result
103 reps | 35, 34, and 34 reps | Not Rx'd -1 repsNotes
Really focused on the push ups.
Notes
Really focused on the push ups.
Stats
WOD Count
193rd
Level
-
Avg Power Output
≈ 49.2 (ft*lbs)/sec (+0.2)
Training Days
14 (2024)
History
3
Stats
WOD Count
193rd
Level
-
Avg Power Output
≈ 49.2 (ft*lbs)/sec (+0.2)
Training Days
14 (2024)
History
3
Movement Progress
Movement Progress
Milestone 600
Ring Row
513 Reps (+21)Milestone 1,250
Push-up
1,160 Reps (+22)Milestone 1,500
Sit-up
1,074 Reps (+24)History (3)
History (3)