3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Good Morning, 15 lbs
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Good Morning, 15 lbs
Result
Result
101 reps | 34, 34, and 33 reps | Not Rx'dNotes
Felt really good today. Push ups were knees.
Notes
Felt really good today. Push ups were knees.
Stats
WOD Count
132nd
Level
-
Avg Power Output
≈ 47.3 (ft*lbs)/sec
Training Days
24 (2024)
History
3
Stats
WOD Count
132nd
Level
-
Avg Power Output
≈ 47.3 (ft*lbs)/sec
Training Days
24 (2024)
History
3
Movement Progress
Movement Progress
Milestone 300
Ring Row
255 Reps (+21)Milestone 750
Push-up
521 Reps (+21)Milestone 1,000
Sit-up
652 Reps (+30)History (3)
History (3)