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01-02-2016 9:58 AM

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls "FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Ring Push-up
AbMat Sit-up
Good Morning, 15 lbs

Result

104 reps | 33, 35, and 36 reps | Not Rx'd ⚡ 3 reps

Result

104 reps | 33, 35, and 36 reps | Not Rx'd ⚡ 3 reps

Community

Stats

WOD Count

162nd

Level

Avg Power Output

≈ 49.1 (ft*lbs)/sec (+1.8)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

162nd

Level

Avg Power Output

≈ 49.1 (ft*lbs)/sec (+1.8)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 450

Ring Row

339 Reps (+21)

Milestone 750

Push-up

747 Reps (+21)

Milestone 1,000

Sit-up

778 Reps (+29)

History (3)

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Good Morning, 15 lbs

Result

101 reps | 34, 34, and 33 reps | Not Rx'd 101 reps | 34, 34, and 33 reps | Not Rx'd

132nd WOD 132nd WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Ring Push-up
AbMat Sit-up
Good Morning, 15 lbs

Result

104 reps | 33, 35, and 36 reps | Not Rx'd 104 reps | 33, 35, and 36 reps | Not Rx'd ⚡3 reps ⚡3 reps

162nd WOD 162nd WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Ring Push-up
AbMat Sit-up
Good Morning, 15 lbs

Result

103 reps | 35, 34, and 34 reps | Not Rx'd 103 reps | 35, 34, and 34 reps | Not Rx'd -1 reps -1 reps

193rd WOD 193rd WOD

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