15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
Result
Result
10 rounds | 360 reps | Rx'd ⚡ 2.361 roundsNotes
Step ups. Pushing it today.
Notes
Step ups. Pushing it today.
Stats
WOD Count
500th
Level
88
Avg Power Output
162.2 (ft*lbs)/sec (+39.7)
Training Days
31 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
500th
Level
88
Avg Power Output
162.2 (ft*lbs)/sec (+39.7)
Training Days
31 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Movement Progress
Movement Progress
Milestone 5,250
Push-up
5,007 Reps (+120)Milestone 3,750
Box Jump
3,678 Reps (+150)Milestone 2,600
Deadlift
2,340 Reps (+90)History (3)
History (3)