10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
6 Pull-ups
8 Pull-ups
10 Push-ups
10 Push-ups
10 Push-ups
6 Push-ups
7 Push-ups
5 Push-ups
6 Push-ups
4 Push-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
7 AbMat Sit-ups
6 AbMat Sit-ups
6 AbMat Sit-ups
5 AbMat Sit-ups
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
13 Air Squats
10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
6 Pull-ups
8 Pull-ups
10 Push-ups
10 Push-ups
10 Push-ups
6 Push-ups
7 Push-ups
5 Push-ups
6 Push-ups
4 Push-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
7 AbMat Sit-ups
6 AbMat Sit-ups
6 AbMat Sit-ups
5 AbMat Sit-ups
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
12 Air Squats
13 Air Squats
Result
Result
293 reps | Rx'd 0 repsStats
WOD Count
410th
Level
46
Work Performed
69,784 ft*lbs (+936)
Training Days
114 (2024)
History
7
Stats
WOD Count
410th
Level
46
Work Performed
69,784 ft*lbs (+936)
Training Days
114 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,998 Reps (+74)Milestone 3,750
Push-up
3,712 Reps (+58)Milestone 4,500
Sit-up
4,497 Reps (+64)Milestone 4,500
Air Squat
4,387 Reps (+97)Milestone 10,000
Squat
9,866 Reps (+97)History (7)
History (7)