Tabata Pull-up | 18,14,10,7,5,4,4,4
Tabata Push-up | 8,8,8,8,6,6,6,5
Tabata Sit-up (abmat) | 10,9,9,8,8,8,7,5
Tabata Air Squat | 12,12,12,12,12,12,12,12
Tabata Pull-up | 18,14,10,7,5,4,4,4
Tabata Push-up | 8,8,8,8,6,6,6,5
Tabata Sit-up (abmat) | 10,9,9,8,8,8,7,5
Tabata Air Squat | 12,12,12,12,12,12,12,12
Result
Result
281 reps | 66 + 55 + 64 + 96 | Rx'd -12 repsStats
WOD Count
925th
Level
40
Avg Power Output
75.0 (ft*lbs)/sec
Training Days
5 (2024)
History
7
Stats
WOD Count
925th
Level
40
Avg Power Output
75.0 (ft*lbs)/sec
Training Days
5 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,238 Reps (+66)Milestone 6,750
Push-up
6,644 Reps (+55)Milestone 7,500
Sit-up
7,349 Reps (+64)Milestone 8,500
Air Squat
8,256 Reps (+96)Milestone 20,000
Squat
19,592 Reps (+96)History (7)
History (7)