btwb

michele h michele h

02-15-2016 6:02 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 18 secs | Rx'd ⚡ 41 secs

Result

14 mins 18 secs | Rx'd ⚡ 41 secs

Notes

1:37 on 1st 400. Chasing CJ! Squat snatch first rep, all OHS unbroken, some pauses at the top. Not bad post-Valentine's day ;)

Notes

1:37 on 1st 400. Chasing CJ! Squat snatch first rep, all OHS unbroken, some pauses at the top. Not bad post-Valentine's day ;)

Community

Stats

WOD Count

583rd

Level

Avg Power Output

94.0 (ft*lbs)/sec (+4.3)

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

583rd

Level

Avg Power Output

94.0 (ft*lbs)/sec (+4.3)

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

18:00

Movement Progress

Milestone 550,000

Run

544,754 Meters (+2,000)

Milestone 7,500

Squat

5,615 Reps (+75)

Milestone 1,100

Overhead Squat

989 Reps (+75)

History (6)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 50 lbs

Result

15 mins 47 secs | Not Rx'd 15 mins 47 secs | Not Rx'd

93rd WOD 93rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 3 secs | Rx'd 17 mins 3 secs | Rx'd 1 min 16 secs | Rx'd 1 min 16 secs | Rx'd

Level 76 Level 76 251st WOD 251st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 54 secs | Rx'd 15 mins 54 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 82 Level 82 395th WOD 395th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 59 secs | Rx'd 14 mins 59 secs | Rx'd 55 secs 55 secs

Level 88 Level 88 471st WOD 471st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 18 secs | Rx'd 14 mins 18 secs | Rx'd ⚡41 secs ⚡41 secs

Level 92 Level 92 583rd WOD 583rd WOD

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