btwb

michele h michele h

04-20-2015 2:57 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 3 secs | Rx'd 1 min 16 secs | Rx'd

Result

17 mins 3 secs | Rx'd 1 min 16 secs | Rx'd

Notes

runs were ok; OHS 10-5, last round was mental: 4-4-7, fell over twice. yay first time RX'd! Eating well is worth it! I feel like crap :(

Notes

runs were ok; OHS 10-5, last round was mental: 4-4-7, fell over twice. yay first time RX'd! Eating well is worth it! I feel like crap :(

Community

Stats

WOD Count

251st

Level

Avg Power Output

78.9 (ft*lbs)/sec (-4.7)

Training Days

77 (2024)

History

Stats

WOD Count

251st

Level

Avg Power Output

78.9 (ft*lbs)/sec (-4.7)

Training Days

77 (2024)

History

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Overhead Squat

300 Reps

Movement Progress

Milestone 190,000

Run

188,047 Meters (+2,000)

Milestone 2,500

Squat

2,469 Reps (+75)

Milestone 500

Overhead Squat

305 Reps (+75)

History (6)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 50 lbs

Result

15 mins 47 secs | Not Rx'd 15 mins 47 secs | Not Rx'd

93rd WOD 93rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 3 secs | Rx'd 17 mins 3 secs | Rx'd 1 min 16 secs | Rx'd 1 min 16 secs | Rx'd

Level 76 Level 76 251st WOD 251st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 54 secs | Rx'd 15 mins 54 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 82 Level 82 395th WOD 395th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 59 secs | Rx'd 14 mins 59 secs | Rx'd 55 secs 55 secs

Level 88 Level 88 471st WOD 471st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 18 secs | Rx'd 14 mins 18 secs | Rx'd ⚡41 secs ⚡41 secs

Level 92 Level 92 583rd WOD 583rd WOD

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