btwb

michele h michele h

11-30-2015 4:05 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 59 secs | Rx'd 55 secs

Result

14 mins 59 secs | Rx'd 55 secs

Notes

runs chugging along as fast as possible. OHS: squat snatch 10-5, last round unbroken. first split: 2:40, slower after that.

Notes

runs chugging along as fast as possible. OHS: squat snatch 10-5, last round unbroken. first split: 2:40, slower after that.

Community

Stats

WOD Count

471st

Level

Avg Power Output

89.7 (ft*lbs)/sec (+4.8)

Training Days

206 (2024)

History

Stats

WOD Count

471st

Level

Avg Power Output

89.7 (ft*lbs)/sec (+4.8)

Training Days

206 (2024)

History

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Overhead Squat

500 Reps

Movement Progress

Milestone 490,000

Run

489,801 Meters (+2,000)

Milestone 5,000

Squat

4,081 Reps (+75)

Milestone 700

Overhead Squat

502 Reps (+75)

History (6)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 50 lbs

Result

15 mins 47 secs | Not Rx'd 15 mins 47 secs | Not Rx'd

93rd WOD 93rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 3 secs | Rx'd 17 mins 3 secs | Rx'd 1 min 16 secs | Rx'd 1 min 16 secs | Rx'd

Level 76 Level 76 251st WOD 251st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 54 secs | Rx'd 15 mins 54 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 82 Level 82 395th WOD 395th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 59 secs | Rx'd 14 mins 59 secs | Rx'd 55 secs 55 secs

Level 88 Level 88 471st WOD 471st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 18 secs | Rx'd 14 mins 18 secs | Rx'd ⚡41 secs ⚡41 secs

Level 92 Level 92 583rd WOD 583rd WOD

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