Kristie Warnick Kristie Warnick

02-10-2016 9:33 PM

02-10-2016 9:33 PM


Overhead Squat : 5 Rep Max Overhead Squat : 5 Rep Max

Sets


5 Overhead Squats | 120 lbs

Level 89


Sets


5 Overhead Squats | 120 lbs

Level 89


Result

600 lbs | 120 lbs | Rx'd 75 lbs

Result

600 lbs | 120 lbs | Rx'd 75 lbs

Notes

Shoulders felt ok, wrist a little sore but not too bad. Legs dead from yesterday. Happy to pr. wraps,belt, olys

Notes

Shoulders felt ok, wrist a little sore but not too bad. Legs dead from yesterday. Happy to pr. wraps,belt, olys

Community

Community


Stats

WOD Count

1418th

Level

85

Work Performed

1,921 ft*lbs (+139)

Training Days

23 (2024)

History

3

Workout

Personal Record

Overhead Squat PR

5 @ 120 lbs 💣

Stats

WOD Count

1418th

Level

85

Work Performed

1,921 ft*lbs (+139)

Training Days

23 (2024)

History

3

Workout

Personal Record

Overhead Squat PR

5 @ 120 lbs 💣


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,133 Reps (+5)

Milestone 1,900

Overhead Squat

1,721 Reps (+5)

History (3)

History (3)

0 Comments

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