Kristie Warnick Kristie Warnick

12-16-2015 5:13 AM

12-16-2015 5:13 AM


Overhead Squat : 5 Rep Max Overhead Squat : 5 Rep Max

Sets


5 Overhead Squats | 105 lbs

Level 79


Sets


5 Overhead Squats | 105 lbs

Level 79


Result

525 lbs | 105 lbs | Rx'd

Result

525 lbs | 105 lbs | Rx'd

Notes

Was going to skip this lifting cycle. Jeremy convinced me not to, somehow! Did this after the wod Thurs. Left wrist hurt early on but the other parts all felt better as I warmed up. 105 got wobbly and not as deep so stopped there.

Notes

Was going to skip this lifting cycle. Jeremy convinced me not to, somehow! Did this after the wod Thurs. Left wrist hurt early on but the other parts all felt better as I warmed up. 105 got wobbly and not as deep so stopped there.

Community

Community


Stats

WOD Count

1375th

Level

76

Work Performed

1,782 ft*lbs

Training Days

197 (2024)

History

3

Stats

WOD Count

1375th

Level

76

Work Performed

1,782 ft*lbs

Training Days

197 (2024)

History

3


Movement Progress

Movement Progress

Milestone 17,500

Squat

17,328 Reps (+5)

Milestone 1,500

Overhead Squat

1,394 Reps (+5)

History (3)

History (3)

0 Comments

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