btwb

Josh Ibarra Josh Ibarra

11-30-2015 8:48 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

16 mins 46 secs | Not Rx'd 16 secs

Result

16 mins 46 secs | Not Rx'd 16 secs

Notes

Knee started acting up on the squats so it caused my runs to be slower than before. Oh well I hate Nancy anyways so I wasn't to worried about it. Every round unbroken except my second round

Notes

Knee started acting up on the squats so it caused my runs to be slower than before. Oh well I hate Nancy anyways so I wasn't to worried about it. Every round unbroken except my second round

Community

Stats

WOD Count

250th

Level

Avg Power Output

85.9 (ft*lbs)/sec (+2.6)

Training Days

99 (2024)

History

Stats

WOD Count

250th

Level

Avg Power Output

85.9 (ft*lbs)/sec (+2.6)

Training Days

99 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

300 Reps

Movement Progress

Milestone 170,000

Run

153,285 Meters (+2,000)

Milestone 5,000

Squat

3,809 Reps (+75)

Milestone 500

Overhead Squat

368 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 55 lbs

Result

16 mins 41 secs | Not Rx'd 16 mins 41 secs | Not Rx'd

25th WOD 25th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 2 secs | Not Rx'd 17 mins 2 secs | Not Rx'd 37 secs 37 secs

231st WOD 231st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

16 mins 46 secs | Not Rx'd 16 mins 46 secs | Not Rx'd 16 secs 16 secs

250th WOD 250th WOD

1 / 3