btwb

Josh Ibarra Josh Ibarra

09-28-2015 7:18 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 2 secs | Not Rx'd 37 secs

Result

17 mins 2 secs | Not Rx'd 37 secs

Notes

Everything unbroken. Runs SUCKED. Faster than a walk but slower than a jog

Notes

Everything unbroken. Runs SUCKED. Faster than a walk but slower than a jog

Community

Stats

WOD Count

231st

Level

Avg Power Output

83.2 (ft*lbs)/sec (-4.5)

Training Days

81 (2024)

History

Stats

WOD Count

231st

Level

Avg Power Output

83.2 (ft*lbs)/sec (-4.5)

Training Days

81 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 150,000

Run

138,585 Meters (+2,000)

Milestone 5,000

Squat

3,258 Reps (+75)

Milestone 300

Overhead Squat

293 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 55 lbs

Result

16 mins 41 secs | Not Rx'd 16 mins 41 secs | Not Rx'd

25th WOD 25th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 2 secs | Not Rx'd 17 mins 2 secs | Not Rx'd 37 secs 37 secs

231st WOD 231st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

16 mins 46 secs | Not Rx'd 16 mins 46 secs | Not Rx'd 16 secs 16 secs

250th WOD 250th WOD

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