Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

25

26

27

28

29

30

Jul | 1

2

3

4

5

6

7

8

9

10

11

12

  • Workout icon width 15 5 RFT: Jump Rope (Singles)s, Deadlifts and Burpee Box Jumps

13

14

  • Workout icon width 15 Chipper: Dumbbell Snatches, Burpees, Ring Rows, 3 and more

15

16

17

18

  • Workout icon width 15 8 RFT: 200 m and Push-ups

19

  • Personal record icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press and Kettlebell Swings

20

  • Workout icon width 15 3 RFT: AbMat Sit-ups, Sandbag Squats and Sandbag Carries

21

22

23

24

  • Workout icon width 15 AMRAP 15 mins: Air Squats, Ring Push-ups and Deadlifts

25

  • Workout icon width 15 AMRAP 20 mins: 400 m and Ring Rows

26

27

28

29

30

31

Aug | 1

2

3

4

5