Male 1 medium
Sun Mon Tue Wed Thu Fri Sat

31

Aug | 1

2

  • Workout icon width 15 AMRAP 10 mins: Kb Goblet Lunges, Burpee Box Jumps, Suitcase Carries and Suitcase Carries
  • Personal record icon width 15 Annie

3

4

  • Workout icon width 15 7x RFT: Deadlifts, AbMat Sit-ups and Overhead Plate Carries

5

6

7

8

9

  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kb Goblet Lunges, Suitcase Carries and Suitcase Carries

10

11

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Rows, Dumbbell Push Press and Toes-to-bars
  • Workout icon width 15 Row 500 m TT

12

13

14

15

16

  • Workout icon width 15 2x AMRAP 12 mins: 800 m, Toes-to-bars and Hang Power Snatches

17

18

  • Workout icon width 15 AMRAP 15 mins: Dumbell Power Snatch (Left Arm)s, Dumbell Power Snatch (Right Arm)s, Weighted Lunges and AbMat Sit-ups

19

20

21

22

  • Workout icon width 15 FT: 800 m, Thrusters and Pull-ups

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28

29

30

31

Sep | 1

2

3