Male 3 medium
Sun Mon Tue Wed Thu Fri Sat

Jan | 1

2

3

  • Workout icon width 15 3 RFT: Squat Snatches, Supinated Strict Pull Ups and Push-ups

4

  • Workout icon width 15 AMRAP 12 mins: Toes-to-bars, Dumbbell Plank Row (R Arm)s, Dumbbell Plank Row (L Arm)s and Dumbbell Farmers Carries

5

  • Workout icon width 15 5 RFT: Double Unders, Front Rack Lunges and Push Press

6

7

8

9

10

11

12

  • Workout icon width 15 AMRAP 15 mins: Dumbbell Squat Clean Thrusters, Dumbbell Push Press, Dumbbell Box Step-ups and Dumbbell Farmers Carries

13

14

15

16

17

18

19

  • Workout icon width 15 21-15-9: Bar Facing Burpees, Push Press and Good Mornings

20

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22

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26

27

28

29

30

31

Feb | 1

2

3

4