Male 3 medium
Sun Mon Tue Wed Thu Fri Sat

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  • Workout icon width 15 3x AMRAP 5 mins: Sumo Deadlift High-pulls, AbMat Sit-ups and Suitcase Carries

Jul | 1

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5

6

  • Workout icon width 15 5 RFT: Pull-ups, Power Snatches and 200 m

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  • Workout icon width 15 7 RFT: Kettlebell Sumo Deadlift High-pulls, Toes-to-bars and 200 m

15

  • Workout icon width 15 AMRAP 30 mins: Dumbbell Thrusters, Relay Runs, Push-up (hand release)s, 3 and more

16

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  • Workout icon width 15 Grace

19

  • Workout icon width 15 5 RFT: Toes-to-bars, Burpee Onto Plates and Farmers Walk (Dumbbell)s

20

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  • Workout icon width 15 3x AMRAP 4 mins: Double Unders, Deadlifts and Lunges

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  • Workout icon width 15 AMRAP 20 mins: 400 m, Pull-ups and Push-ups

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31

Aug | 1

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