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I-Esha Scott I-Esha Scott

11-23-2015 4:09 AM

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

25.815 rounds | Rx'd ⚡ 0.148 rounds

Result

25.815 rounds | Rx'd ⚡ 0.148 rounds

Notes

Told myself to get 6 rounds for at least the first round and I got it so I'm very happy! Pushed harder on the air squats...just went all out from the beginning...started to die on the last 2 cycles but I just kept pushing.....very happy with this...mainly muscled clean through the wod....only power cleaning towards the end of the cycle....push ups were mainly unbroken but had to break up a few sets...air squats were good...just tried to keep moving fast on those...stayed close to my bar to minimize transition time...happy with this!

Notes

Community

Stats

WOD Count

1440th

Level

Avg Power Output

153.8 (ft*lbs)/sec (+0.9)

Training Days

180 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1440th

Level

Avg Power Output

153.8 (ft*lbs)/sec (+0.9)

Training Days

180 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

18 rounds

Milestone Reached

Push-up

4,250 Reps

Milestone Reached

Squat

17,500 Reps

Movement Progress

Milestone 4,750

Push-up

4,338 Reps (+152)

Milestone 6,500

Air Squat

6,240 Reps (+223)

Milestone 6,750

Clean

6,648 Reps (+82)

Milestone 3,750

Power Clean

3,715 Reps (+82)

Milestone 20,000

Squat

17,560 Reps (+223)

History (2)

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

25.667 rounds | Rx'd 25.667 rounds | Rx'd

Level 94 Level 94 1249th WOD 1249th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

25.815 rounds | Rx'd 25.815 rounds | Rx'd ⚡0.148 rounds ⚡0.148 rounds

Level 94 Level 94 1440th WOD 1440th WOD

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