I-Esha Scott I-Esha Scott

05-26-2015 10:14 AM

05-26-2015 10:14 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

25.667 rounds | Rx'd

Result

25.667 rounds | Rx'd

Notes

This felt surprisingly good after doing Murph yesterday! I was able to do everything unbroken... had to sprint the last air squats before the end of each cycle to make it to the cleans...was able to get 5 rounds and a clean or 2 each round!

Notes

This felt surprisingly good after doing Murph yesterday! I was able to do everything unbroken... had to sprint the last air squats before the end of each cycle to make it to the cleans...was able to get 5 rounds and a clean or 2 each round!

Community

Community


Stats

WOD Count

1249th

Level

94

Avg Power Output

152.9 (ft*lbs)/sec

Training Days

81 (2024)

History

2

Stats

WOD Count

1249th

Level

94

Avg Power Output

152.9 (ft*lbs)/sec

Training Days

81 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

18 rounds

Milestone Reached

Push-up

3,750 Reps

Milestone Reached

Squat

15,000 Reps

Movement Progress

Movement Progress

Milestone 4,250

Push-up

3,814 Reps (+150)

Milestone 5,500

Air Squat

5,419 Reps (+225)

Milestone 6,000

Clean

5,445 Reps (+81)

Milestone 3,000

Power Clean

2,962 Reps (+81)

Milestone 17,500

Squat

15,032 Reps (+225)

History (2)

History (2)

0 Comments

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