Scott Melendrez Scott Melendrez

11-21-2015 8:58 PM

11-21-2015 8:58 PM

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Row 250 m TT Row 250 m TT

Intervals
Row, 250 m | 0:46

Intervals
Row, 250 m | 0:46

Result

46 secs | Rx'd 0.3 secs

Result

46 secs | Rx'd 0.3 secs

Notes

Got loose on the seat for a bit. Felt good overall.

Notes

Got loose on the seat for a bit. Felt good overall.

Community

Community

Stats

WOD Count

697th

Level

38

Avg Power Output

331.5 (ft*lbs)/sec (+6.4)

Training Days

206 (2024)

History

6

Stats

WOD Count

697th

Level

38

Avg Power Output

331.5 (ft*lbs)/sec (+6.4)

Training Days

206 (2024)

History

6

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 5,000

Row

4,600 Meters (+250)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial