btwb

Angel Servantes Angel Servantes

10-28-2015 6:11 PM

Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 195 lbs

Level 38

2 Front Squats | 195 lbs

Level 35

3 Front Squats | 190 lbs

Level 36

2 Front Squats | 190 lbs

Level 31

3 Front Squats | 190 lbs

Level 36

Sets

3 Front Squats | 195 lbs

Level 38

2 Front Squats | 195 lbs

Level 35

3 Front Squats | 190 lbs

Level 36

2 Front Squats | 190 lbs

Level 31

3 Front Squats | 190 lbs

Level 36

Result

2495 lbs | 195 lbs, 195 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd -280 lbs

Result

2495 lbs | 195 lbs, 195 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd -280 lbs

Notes

Try 190 for all sets next week

Notes

Try 190 for all sets next week

Community

Stats

WOD Count

663rd

Level

Work Performed

7,439 ft*lbs (-966)

Training Days

180 (2024)

History

Stats

WOD Count

663rd

Level

Work Performed

7,439 ft*lbs (-966)

Training Days

180 (2024)

History

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 10,000

Squat

8,087 Reps (+13)

Milestone 1,100

Front Squat

1,098 Reps (+13)

History (7)

Front Squat : 5x3

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Level 22 Level 22 637th WOD 637th WOD

Front Squat : 5x3

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 150 lbs 150 lbs

Level 26 Level 26 648th WOD 648th WOD

Front Squat : 5x3

Result

2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 150 lbs 150 lbs

Level 30 Level 30 655th WOD 655th WOD

Front Squat : 5x3

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 150 lbs 150 lbs

Level 41 Level 41 658th WOD 658th WOD

Front Squat : 5x3

Result

2495 lbs | 195 lbs, 195 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 2495 lbs | 195 lbs, 195 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd -280 lbs -280 lbs

Level 27 Level 27 663rd WOD 663rd WOD

Front Squat : 5x3

Result

2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd ⚡355 lbs ⚡355 lbs

Level 43 Level 43 676th WOD 676th WOD

Front Squat : 5x3

Result

2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 0 lbs 0 lbs

Level 43 Level 43 689th WOD 689th WOD

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