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Yvette Perez Yvette Perez

10-21-2015 12:25 PM

4 RFT: Bench Dips, Kettlebell Swing (American)s and 200 m 4 RFT: Bench Dips, Kettlebell Swing (American)s and 200 m

4 rounds of:
10 Bench Dips
10 Kettlebell Swing (American)s
Run, 200 m

Result

6 mins 22 secs | Rx'd ⚡ 22 secs | Rx'd

Result

6 mins 22 secs | Rx'd ⚡ 22 secs | Rx'd

Notes

26lb KB Was feeling congested. 22 sec PR. I'll take it!

Notes

26lb KB Was feeling congested. 22 sec PR. I'll take it!

Community

Stats

WOD Count

358th

Level

Avg Power Output

≈ 62.8 (ft*lbs)/sec (+3.4)

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

358th

Level

Avg Power Output

≈ 62.8 (ft*lbs)/sec (+3.4)

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Dip

100 Reps

Movement Progress

Milestone 150,000

Run

138,919 Meters (+800)

Milestone 200

Dip

120 Reps (+40)

Milestone 2,500

Kettlebell Swing

2,388 Reps (+40)

History (3)

4 RFT: Bench Dips, Kettlebell Swing (American)s and 200 m

4 rounds of:
10 Bench Dips
10 Kettlebell Swing (American)s
Run, 200 m

Result

7 mins 59 secs | Rx'd 7 mins 59 secs | Rx'd

299th WOD 299th WOD

4 RFT: Bench Dips, Kettlebell Swing (American)s and 200 m

4 rounds of:
10 Bench Dips
10 Kettlebell Swing (Russian)s
Run, 200 m

Result

6 mins 44 secs | Not Rx'd 6 mins 44 secs | Not Rx'd 1 min 15 secs | Not Rx'd 1 min 15 secs | Not Rx'd

324th WOD 324th WOD

4 RFT: Bench Dips, Kettlebell Swing (American)s and 200 m

4 rounds of:
10 Bench Dips
10 Kettlebell Swing (American)s
Run, 200 m

Result

6 mins 22 secs | Rx'd 6 mins 22 secs | Rx'd ⚡22 secs | Rx'd ⚡22 secs | Rx'd

358th WOD 358th WOD

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