btwb

Yvette Perez Yvette Perez

09-30-2015 6:58 PM

4 RFT: Bench Dips, Kettlebell Swing (American)s and 200 m 4 RFT: Bench Dips, Kettlebell Swing (American)s and 200 m

4 rounds of:
10 Bench Dips
10 Kettlebell Swing (Russian)s
Run, 200 m

Result

6 mins 44 secs | Not Rx'd 1 min 15 secs | Not Rx'd

Result

6 mins 44 secs | Not Rx'd 1 min 15 secs | Not Rx'd

Notes

35lb KB

Notes

35lb KB

Community

Stats

WOD Count

324th

Level

Avg Power Output

≈ 59.3 (ft*lbs)/sec (+9.3)

Training Days

9 (2024)

History

Stats

WOD Count

324th

Level

Avg Power Output

≈ 59.3 (ft*lbs)/sec (+9.3)

Training Days

9 (2024)

History

Achievements

Milestone Reached

Dip

50 Reps

Milestone Reached

Kettlebell Swing

2,000 Reps

Movement Progress

Milestone 150,000

Run

133,500 Meters (+800)

Milestone 100

Dip

80 Reps (+40)

Milestone 2,250

Kettlebell Swing

2,038 Reps (+40)

History (3)

4 RFT: Bench Dips, Kettlebell Swing (American)s and 200 m

4 rounds of:
10 Bench Dips
10 Kettlebell Swing (American)s
Run, 200 m

Result

7 mins 59 secs | Rx'd 7 mins 59 secs | Rx'd

299th WOD 299th WOD

4 RFT: Bench Dips, Kettlebell Swing (American)s and 200 m

4 rounds of:
10 Bench Dips
10 Kettlebell Swing (Russian)s
Run, 200 m

Result

6 mins 44 secs | Not Rx'd 6 mins 44 secs | Not Rx'd 1 min 15 secs | Not Rx'd 1 min 15 secs | Not Rx'd

324th WOD 324th WOD

4 RFT: Bench Dips, Kettlebell Swing (American)s and 200 m

4 rounds of:
10 Bench Dips
10 Kettlebell Swing (American)s
Run, 200 m

Result

6 mins 22 secs | Rx'd 6 mins 22 secs | Rx'd ⚡22 secs | Rx'd ⚡22 secs | Rx'd

358th WOD 358th WOD

1 / 3