btwb

Yvette Perez Yvette Perez

09-16-2015 10:01 PM

4 RFT: Bench Dips, Kettlebell Swing (American)s and 200 m 4 RFT: Bench Dips, Kettlebell Swing (American)s and 200 m

4 rounds of:
10 Bench Dips
10 Kettlebell Swing (American)s
Run, 200 m

Result

7 mins 59 secs | Rx'd

Result

7 mins 59 secs | Rx'd

Notes

26Lb KB

Notes

26Lb KB

Community

Stats

WOD Count

299th

Level

Avg Power Output

≈ 50.1 (ft*lbs)/sec

Training Days

1 (2024)

History

Stats

WOD Count

299th

Level

Avg Power Output

≈ 50.1 (ft*lbs)/sec

Training Days

1 (2024)

History

Movement Progress

Milestone 130,000

Run

123,961 Meters (+800)

Milestone 50

Dip

40 Reps (+40)

Milestone 2,000

Kettlebell Swing

1,848 Reps (+40)

History (3)

4 RFT: Bench Dips, Kettlebell Swing (American)s and 200 m

4 rounds of:
10 Bench Dips
10 Kettlebell Swing (American)s
Run, 200 m

Result

7 mins 59 secs | Rx'd 7 mins 59 secs | Rx'd

299th WOD 299th WOD

4 RFT: Bench Dips, Kettlebell Swing (American)s and 200 m

4 rounds of:
10 Bench Dips
10 Kettlebell Swing (Russian)s
Run, 200 m

Result

6 mins 44 secs | Not Rx'd 6 mins 44 secs | Not Rx'd 1 min 15 secs | Not Rx'd 1 min 15 secs | Not Rx'd

324th WOD 324th WOD

4 RFT: Bench Dips, Kettlebell Swing (American)s and 200 m

4 rounds of:
10 Bench Dips
10 Kettlebell Swing (American)s
Run, 200 m

Result

6 mins 22 secs | Rx'd 6 mins 22 secs | Rx'd ⚡22 secs | Rx'd ⚡22 secs | Rx'd

358th WOD 358th WOD

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