Bill Warnick Bill Warnick

10-21-2015 7:07 PM

10-21-2015 7:07 PM


Front Squat : 5x3 Front Squat : 5x3

Sets


3 Front Squats | 180 lbs

Level 29


3 Front Squats | 180 lbs

Level 29


3 Front Squats | 180 lbs

Level 29


3 Front Squats | 180 lbs

Level 29


3 Front Squats | 180 lbs

Level 29


Sets


3 Front Squats | 180 lbs

Level 29


3 Front Squats | 180 lbs

Level 29


3 Front Squats | 180 lbs

Level 29


3 Front Squats | 180 lbs

Level 29


3 Front Squats | 180 lbs

Level 29


Result

2700 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 150 lbs

Result

2700 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 150 lbs

Community

Community


Stats

WOD Count

480th

Level

34

Work Performed

8,560 ft*lbs (+266)

Training Days

116 (2024)

History

4

Stats

WOD Count

480th

Level

34

Work Performed

8,560 ft*lbs (+266)

Training Days

116 (2024)

History

4


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,132 Reps (+15)

Milestone 900

Front Squat

723 Reps (+15)

History (4)

History (4)

1 / 4
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