btwb

Bill Warnick Bill Warnick

10-14-2015 8:12 PM

Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 170 lbs

Level 24

3 Front Squats | 170 lbs

Level 24

3 Front Squats | 170 lbs

Level 24

3 Front Squats | 170 lbs

Level 24

3 Front Squats | 170 lbs

Level 24

Sets

3 Front Squats | 170 lbs

Level 24

3 Front Squats | 170 lbs

Level 24

3 Front Squats | 170 lbs

Level 24

3 Front Squats | 170 lbs

Level 24

3 Front Squats | 170 lbs

Level 24

Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd

Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd

Community

Stats

WOD Count

475th

Level

Work Performed

8,294 ft*lbs

Training Days

112 (2024)

History

Stats

WOD Count

475th

Level

Work Performed

8,294 ft*lbs

Training Days

112 (2024)

History

Achievements

Milestone Reached

Front Squat

700 Reps

Movement Progress

Milestone 7,500

Squat

7,117 Reps (+15)

Milestone 900

Front Squat

708 Reps (+15)

History (4)

Front Squat : 5x3

Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd

Level 27 Level 27 475th WOD 475th WOD

Front Squat : 5x3

Result

2700 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 2700 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 150 lbs 150 lbs

Level 34 Level 34 480th WOD 480th WOD

Front Squat : 5x3

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 75 lbs 75 lbs

Level 41 Level 41 492nd WOD 492nd WOD

Front Squat : 5x3

Result

2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 43 Level 43 506th WOD 506th WOD

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