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Kristie Warnick Kristie Warnick

10-21-2015 9:35 AM

10-21-2015 9:35 AM

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"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

99 reps | 33, 33, and 33 reps | Rx'd 3 reps

Result

99 reps | 33, 33, and 33 reps | Rx'd 3 reps

Community

Community

Stats

WOD Count

1325th

Level

68

Avg Power Output

50.6 (ft*lbs)/sec (+2.0)

Training Days

167 (2024)

History

5

Stats

WOD Count

1325th

Level

68

Avg Power Output

50.6 (ft*lbs)/sec (+2.0)

Training Days

167 (2024)

History

5

Movement Progress

Movement Progress

Milestone 9,500

Pull-up

9,151 Reps (+21)

Milestone 5,250

Push-up

4,967 Reps (+21)

Milestone 6,000

Air Squat

5,680 Reps (+36)

Milestone 4,000

Toes-to-Bar

3,907 Reps (+21)

Milestone 17,500

Squat

16,426 Reps (+36)

History (5)

History (5)

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

99 reps | 33, 33, and 33 reps | Rx'd 99 reps | 33, 33, and 33 reps | Rx'd

Level 68 Level 68 1303rd WOD 1303rd WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Chest To Bar Pull Up (Strict)
Ring Push-up
Hollow Rock
Air Squat

3 rounds, 30 secs per station:
Chest To Bar Pull Up (Strict)
Ring Push-up
Hollow Rock
Air Squat

Result

90 reps | 30, 30, and 30 reps | Rx'd 90 reps | 30, 30, and 30 reps | Rx'd -9 reps -9 reps

Level 57 Level 57 1308th WOD 1308th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Ring Row
Bar Dip
GHD Sit-up
Air Squat

3 rounds, 30 secs per station:
Ring Row
Bar Dip
GHD Sit-up
Air Squat

Result

81 reps | 27, 27, and 27 reps | Rx'd 81 reps | 27, 27, and 27 reps | Rx'd -9 reps -9 reps

Level 53 Level 53 1311th WOD 1311th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

96 reps | 32, 32, and 32 reps | Rx'd 96 reps | 32, 32, and 32 reps | Rx'd 15 reps 15 reps

Level 61 Level 61 1322nd WOD 1322nd WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

99 reps | 33, 33, and 33 reps | Rx'd 99 reps | 33, 33, and 33 reps | Rx'd 3 reps 3 reps

Level 68 Level 68 1325th WOD 1325th WOD

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