3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
96 reps | 32, 32, and 32 reps | Rx'd 15 repsStats
WOD Count
1322nd
Level
61
Avg Power Output
48.6 (ft*lbs)/sec (+14.0)
Training Days
165 (2024)
History
5
Stats
WOD Count
1322nd
Level
61
Avg Power Output
48.6 (ft*lbs)/sec (+14.0)
Training Days
165 (2024)
History
5
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,130 Reps (+18)Milestone 5,250
Push-up
4,925 Reps (+21)Milestone 6,000
Air Squat
5,608 Reps (+36)Milestone 4,000
Toes-to-Bar
3,846 Reps (+21)Milestone 17,500
Squat
16,354 Reps (+36)History (5)
History (5)