3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
99 reps | 33, 33, and 33 reps | Rx'dStats
WOD Count
1303rd
Level
68
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
157 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
1303rd
Level
68
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
157 (2024)
History
5
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,974 Reps (+21)Milestone 5,250
Push-up
4,820 Reps (+21)Milestone 5,500
Air Squat
5,398 Reps (+36)Milestone 4,000
Toes-to-Bar
3,825 Reps (+21)Milestone 17,500
Squat
16,069 Reps (+36)History (5)
History (5)