btwb

Ted Coen Ted Coen

10-04-2015 9:15 AM

6 RFT: Push-ups, Air Squats, 200 m, and 3 more 6 RFT: Push-ups, Air Squats, 200 m, and 3 more

6 rounds of:
9 Push-ups
9 Air Squats
Run, 200 m
9 Push-ups
9 Air Squats
Walk, 200 m

Result

24 mins 30 secs | Rx'd 1 min 30 secs

Result

24 mins 30 secs | Rx'd 1 min 30 secs

Notes

Rx+ --> uped reps on Push-ups and Squats to 9. Totals = 1200m run; 1200m Walk; 117 Push-Ups; 117 Air Squats. Everything unbroken. push-ups got a little tough at about set 10.

Notes

Rx+ --> uped reps on Push-ups and Squats to 9. Totals = 1200m run; 1200m Walk; 117 Push-Ups; 117 Air Squats. Everything unbroken. push-ups got a little tough at about set 10.

Community

Stats

WOD Count

603rd

Level

Avg Power Output

≈ 61.2 (ft*lbs)/sec (+4.7)

Training Days

31 (2024)

History

Stats

WOD Count

603rd

Level

Avg Power Output

≈ 61.2 (ft*lbs)/sec (+4.7)

Training Days

31 (2024)

History

Achievements

Milestone Reached

Air Squat

7,000 Reps

Movement Progress

Milestone 170,000

Run

159,474 Meters (+1,200)

Milestone 6,750

Push-up

6,591 Reps (+108)

Milestone 7,500

Air Squat

7,002 Reps (+108)

Milestone 12,500

Squat

11,659 Reps (+108)

History (3)

6 RFT: Push-ups, Air Squats, 200 m, and 3 more

6 rounds of:
5 Push-ups
5 Air Squats
Run, 200 m
5 Push-ups
5 Air Squats
Walk, 200 m

Result

22 mins | Rx'd 22 mins | Rx'd

601st WOD 601st WOD

6 RFT: Push-ups, Air Squats, 200 m, and 3 more

6 rounds of:
7 Push-ups
7 Air Squats
Run, 200 m
7 Push-ups
7 Air Squats
Walk, 200 m

Result

23 mins | Rx'd 23 mins | Rx'd 1 min 1 min

602nd WOD 602nd WOD

6 RFT: Push-ups, Air Squats, 200 m, and 3 more

6 rounds of:
9 Push-ups
9 Air Squats
Run, 200 m
9 Push-ups
9 Air Squats
Walk, 200 m

Result

24 mins 30 secs | Rx'd 24 mins 30 secs | Rx'd 1 min 30 secs 1 min 30 secs

603rd WOD 603rd WOD

1 / 3