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Ted Coen Ted Coen

09-27-2015 10:59 AM

6 RFT: Push-ups, Air Squats, 200 m, and 3 more 6 RFT: Push-ups, Air Squats, 200 m, and 3 more

6 rounds of:
5 Push-ups
5 Air Squats
Run, 200 m
5 Push-ups
5 Air Squats
Walk, 200 m

Result

22 mins | Rx'd

Result

22 mins | Rx'd

Notes

Time not exact forgot to check time after last run. Did 1 extra set of push-ups and air squats after the last run. This time is what way too much pizza and everything else looks like.

Notes

Time not exact forgot to check time after last run. Did 1 extra set of push-ups and air squats after the last run. This time is what way too much pizza and everything else looks like.

Community

Stats

WOD Count

601st

Level

Avg Power Output

≈ 50.0 (ft*lbs)/sec

Training Days

29 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

601st

Level

Avg Power Output

≈ 50.0 (ft*lbs)/sec

Training Days

29 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 170,000

Run

157,074 Meters (+1,200)

Milestone 6,750

Push-up

6,399 Reps (+60)

Milestone 7,000

Air Squat

6,810 Reps (+60)

Milestone 12,500

Squat

11,467 Reps (+60)

History (3)

6 RFT: Push-ups, Air Squats, 200 m, and 3 more

6 rounds of:
5 Push-ups
5 Air Squats
Run, 200 m
5 Push-ups
5 Air Squats
Walk, 200 m

Result

22 mins | Rx'd 22 mins | Rx'd

601st WOD 601st WOD

6 RFT: Push-ups, Air Squats, 200 m, and 3 more

6 rounds of:
7 Push-ups
7 Air Squats
Run, 200 m
7 Push-ups
7 Air Squats
Walk, 200 m

Result

23 mins | Rx'd 23 mins | Rx'd 1 min 1 min

602nd WOD 602nd WOD

6 RFT: Push-ups, Air Squats, 200 m, and 3 more

6 rounds of:
9 Push-ups
9 Air Squats
Run, 200 m
9 Push-ups
9 Air Squats
Walk, 200 m

Result

24 mins 30 secs | Rx'd 24 mins 30 secs | Rx'd 1 min 30 secs 1 min 30 secs

603rd WOD 603rd WOD

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