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Ted Coen Ted Coen

09-30-2015 3:13 AM

6 RFT: Push-ups, Air Squats, 200 m, and 3 more 6 RFT: Push-ups, Air Squats, 200 m, and 3 more

6 rounds of:
7 Push-ups
7 Air Squats
Run, 200 m
7 Push-ups
7 Air Squats
Walk, 200 m

Result

23 mins | Rx'd 1 min

Result

23 mins | Rx'd 1 min

Notes

Rx+ - Did 2 more push-ups and 2 more squats each set plus 1 extra set of push-ups and squats after last 200. Total 91 Push-ups, 91 Air Squats

Notes

Rx+ - Did 2 more push-ups and 2 more squats each set plus 1 extra set of push-ups and squats after last 200. Total 91 Push-ups, 91 Air Squats

Community

Stats

WOD Count

602nd

Level

Avg Power Output

≈ 56.5 (ft*lbs)/sec (+6.5)

Training Days

30 (2024)

History

Stats

WOD Count

602nd

Level

Avg Power Output

≈ 56.5 (ft*lbs)/sec (+6.5)

Training Days

30 (2024)

History

Movement Progress

Milestone 170,000

Run

158,274 Meters (+1,200)

Milestone 6,750

Push-up

6,483 Reps (+84)

Milestone 7,000

Air Squat

6,894 Reps (+84)

Milestone 12,500

Squat

11,551 Reps (+84)

History (3)

6 RFT: Push-ups, Air Squats, 200 m, and 3 more

6 rounds of:
5 Push-ups
5 Air Squats
Run, 200 m
5 Push-ups
5 Air Squats
Walk, 200 m

Result

22 mins | Rx'd 22 mins | Rx'd

601st WOD 601st WOD

6 RFT: Push-ups, Air Squats, 200 m, and 3 more

6 rounds of:
7 Push-ups
7 Air Squats
Run, 200 m
7 Push-ups
7 Air Squats
Walk, 200 m

Result

23 mins | Rx'd 23 mins | Rx'd 1 min 1 min

602nd WOD 602nd WOD

6 RFT: Push-ups, Air Squats, 200 m, and 3 more

6 rounds of:
9 Push-ups
9 Air Squats
Run, 200 m
9 Push-ups
9 Air Squats
Walk, 200 m

Result

24 mins 30 secs | Rx'd 24 mins 30 secs | Rx'd 1 min 30 secs 1 min 30 secs

603rd WOD 603rd WOD

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