btwb

Kendra Theroith Kendra Theroith

09-30-2015 6:16 AM

Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 75 lbs

Level 11

3 Front Squats | 75 lbs

Level 11

3 Front Squats | 75 lbs

Level 11

3 Front Squats | 75 lbs

Level 11

3 Front Squats | 75 lbs

Level 11

Sets

3 Front Squats | 75 lbs

Level 11

3 Front Squats | 75 lbs

Level 11

3 Front Squats | 75 lbs

Level 11

3 Front Squats | 75 lbs

Level 11

3 Front Squats | 75 lbs

Level 11

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

Community

Stats

WOD Count

197th

Level

Work Performed

3,388 ft*lbs

Training Days

58 (2024)

History

Stats

WOD Count

197th

Level

Work Performed

3,388 ft*lbs

Training Days

58 (2024)

History

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 2,500

Squat

1,776 Reps (+15)

Milestone 500

Front Squat

335 Reps (+15)

History (5)

Front Squat : 5x3

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

Level 17 Level 17 197th WOD 197th WOD

Front Squat : 5x3

Result

1200 lbs | 80 lbs, 80 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd 1200 lbs | 80 lbs, 80 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd 75 lbs 75 lbs

Level 19 Level 19 200th WOD 200th WOD

Front Squat : 5x3

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 75 lbs 75 lbs

Level 23 Level 23 204th WOD 204th WOD

Front Squat : 5x3

Result

1350 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 1350 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 75 lbs 75 lbs

Level 25 Level 25 209th WOD 209th WOD

Front Squat : 5x3

Result

1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 30 Level 30 221st WOD 221st WOD

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