4 rounds of:
400 m Runs
5 Deadlifts 155 lbs
plus a partial round of:
200 m Runs
0 Deadlifts 155 lbs
4 rounds of:
400 m Runs
5 Deadlifts 155 lbs
plus a partial round of:
200 m Runs
0 Deadlifts 155 lbs
August 19, 2011 6:26 PM
4.25 rounds | 155 lbs | Rx'd
Level 47
45th WOD
Result
Result
4.25 rounds | 155 lbs | Rx'dNotes
felt good, back was sore afterwards but nothing big. shouldve gone at least to 185
Notes
felt good, back was sore afterwards but nothing big. shouldve gone at least to 185
Stats
WOD Count
45th
Level
47
Avg Power Output
≈ 12.8 (ft*lbs)/sec
Training Days
29 (2024)
History
3
Stats
WOD Count
45th
Level
47
Avg Power Output
≈ 12.8 (ft*lbs)/sec
Training Days
29 (2024)
History
3
Movement Progress
Movement Progress
Milestone 30,000
Run
20,446 Meters (+1,800)Milestone 400
Deadlift
261 Reps (+20)History (3)
History (3)
