David Avila David Avila

11-11-2014 5:46 PM

11-11-2014 5:46 PM


AMRAP 12 mins: 400 m and Deadlifts AMRAP 12 mins: 400 m and Deadlifts

12:00 AMRAP:
Run, 400 m
5 Deadlifts, 275 lbs

12:00 AMRAP:
Run, 400 m
5 Deadlifts, 275 lbs

Result

4 rounds + 400 m | Rx'd 0.0 rounds

Result

4 rounds + 400 m | Rx'd 0.0 rounds

Notes

#275 unbroken till rd 4,3/2. try #300 next time

Notes

#275 unbroken till rd 4,3/2. try #300 next time

Community

Community


Stats

WOD Count

1036th

Level

62

Avg Power Output

98.6 (ft*lbs)/sec (+15.3)

Training Days

204 (2024)

History

3

Stats

WOD Count

1036th

Level

62

Avg Power Output

98.6 (ft*lbs)/sec (+15.3)

Training Days

204 (2024)

History

3


Movement Progress

Movement Progress

Milestone 450,000

Run

435,063 Meters (+2,000)

Milestone 5,400

Deadlift

5,282 Reps (+20)

History (3)

History (3)

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