btwb

09-19-2015 6:36 PM

AMRAP 11 mins: 400 m, Air Squats, AbMat Sit-ups, and 5 more AMRAP 11 mins: 400 m, Air Squats, AbMat Sit-ups, and 5 more

11:00 AMRAP:
Run, 400 m
30 Air Squats
30 AbMat Sit-ups
30 Plank Ups
40 Walking Lunges
40 Bicycles
40 Push-ups
32 Squat Jumps

Result

1 round | Not Rx'd

Result

1 round | Not Rx'd

Notes

Whole life challenge opening WOD.

Notes

Whole life challenge opening WOD.

Community

Stats

WOD Count

1407th

Level

Avg Power Output

≈ 87.8 (ft*lbs)/sec (+87.8)

Training Days

122 (2024)

History

Stats

WOD Count

1407th

Level

Avg Power Output

≈ 87.8 (ft*lbs)/sec (+87.8)

Training Days

122 (2024)

History

Movement Progress

Milestone 2,530,000

Run

2,501,214 Meters (+400)

Milestone 18,750

Push-up

18,388 Reps (+40)

Milestone 27,500

Sit-up

27,266 Reps (+30)

Milestone 17,500

Air Squat

17,293 Reps (+30)

Milestone 6,600

Lunge

6,395 Reps (+40)

Milestone 30,000

Squat

27,777 Reps (+62)

History (3)

AMRAP 11 mins: 400 m, Air Squats, AbMat Sit-ups, and 5 more

11:00 AMRAP:
Run, 400 m
30 Air Squats
30 AbMat Sit-ups
30 Plank Ups
40 Walking Lunges
40 Bicycles
40 Push-ups
20 Squat Jumps

Result

0 rounds + 400 m + 30 Air Squats + 30 AbMat Sit-ups + 30 Plank Ups + 40 Walking Lunges + 40 Bicycles + 40 Push-ups + 20 Squat Jumps | Rx'd 0 rounds + 400 m + 30 Air Squats + 30 AbMat Sit-ups + 30 Plank Ups + 40 Walking Lunges + 40 Bicycles + 40 Push-ups + 20 Squat Jumps | Rx'd

1261st WOD 1261st WOD

AMRAP 11 mins: 400 m, Air Squats, AbMat Sit-ups, and 5 more

11:00 AMRAP:
Run, 400 m
30 Air Squats
30 AbMat Sit-ups
30 Plank Ups
40 Walking Lunges
40 Bicycles
40 Push-ups
44 Squat Jumps

Result

0 rounds | Rx'd 0 rounds | Rx'd

1320th WOD 1320th WOD

AMRAP 11 mins: 400 m, Air Squats, AbMat Sit-ups, and 5 more

11:00 AMRAP:
Run, 400 m
30 Air Squats
30 AbMat Sit-ups
30 Plank Ups
40 Walking Lunges
40 Bicycles
40 Push-ups
32 Squat Jumps

Result

1 round | Not Rx'd 1 round | Not Rx'd

1407th WOD 1407th WOD

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