11:00 AMRAP:
Run, 400 m
30 Air Squats
30 AbMat Sit-ups
30 Plank Ups
40 Walking Lunges
40 Bicycles
40 Push-ups
44 Squat Jumps
11:00 AMRAP:
Run, 400 m
30 Air Squats
30 AbMat Sit-ups
30 Plank Ups
40 Walking Lunges
40 Bicycles
40 Push-ups
44 Squat Jumps
July 7, 2015 10:50 AM
0 rounds | Rx'd
1320th WOD
Result
Result
0 rounds | Rx'dNotes
24 rep PR!! Did this with Josh and he also got a big PR as well.
Notes
24 rep PR!! Did this with Josh and he also got a big PR as well.
Stats
WOD Count
1320th
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-88.5)
Training Days
78 (2024)
History
3
Stats
WOD Count
1320th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-88.5)
Training Days
78 (2024)
History
3
Movement Progress
Movement Progress
Milestone 2,490,000
Run
2,465,902 Meters (+0)Milestone 18,250
Push-up
17,802 Reps (+0)Milestone 26,500
Sit-up
26,437 Reps (+0)Milestone 17,000
Air Squat
16,988 Reps (+0)Milestone 6,300
Lunge
6,038 Reps (+0)Milestone 27,500
Squat
27,134 Reps (+0)History (3)
History (3)
