11:00 AMRAP:
Run, 400 m
30 Air Squats
30 AbMat Sit-ups
30 Plank Ups
40 Walking Lunges
40 Bicycles
40 Push-ups
20 Squat Jumps
11:00 AMRAP:
Run, 400 m
30 Air Squats
30 AbMat Sit-ups
30 Plank Ups
40 Walking Lunges
40 Bicycles
40 Push-ups
20 Squat Jumps
May 2, 2015 11:24 PM
0 rounds + 400 m + 30 Air Squats + 30 AbMat Sit-ups + 30 Plank Ups + 40 Walking Lunges + 40 Bicycles + 40 Push-ups + 20 Squat Jumps | Rx'd
1261st WOD
Result
Result
0 rounds + 400 m + 30 Air Squats + 30 AbMat Sit-ups + 30 Plank Ups + 40 Walking Lunges + 40 Bicycles + 40 Push-ups + 20 Squat Jumps | Rx'dNotes
Whole Life Challenge baseline workout.
Notes
Whole Life Challenge baseline workout.
Stats
WOD Count
1261st
Level
-
Avg Power Output
≈ 88.5 (ft*lbs)/sec
Training Days
45 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1261st
Level
-
Avg Power Output
≈ 88.5 (ft*lbs)/sec
Training Days
45 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,450,000
Run
2,440,577 Meters (+400)Milestone 17,250
Push-up
17,243 Reps (+40)Milestone 25,500
Sit-up
25,377 Reps (+30)Milestone 17,000
Air Squat
16,530 Reps (+30)Milestone 5,700
Lunge
5,669 Reps (+40)Milestone 27,500
Squat
26,456 Reps (+50)History (3)
History (3)
