Melissa Gorham Melissa Gorham

09-18-2015 11:16 AM

09-18-2015 11:16 AM


Every 2 mins for 12 mins: Power Snatch Every 2 mins for 12 mins: Power Snatch

Sets


2 Power Snatches | 77.5 lbs

Level 53


2 Power Snatches | 77.5 lbs

Level 53


2 Power Snatches | 77.5 lbs

Level 53


2 Power Snatches | 75 lbs

Level 47


2 Power Snatches | 75 lbs

Level 47


2 Power Snatches | 75 lbs

Level 47


Sets


2 Power Snatches | 77.5 lbs

Level 53


2 Power Snatches | 77.5 lbs

Level 53


2 Power Snatches | 77.5 lbs

Level 53


2 Power Snatches | 75 lbs

Level 47


2 Power Snatches | 75 lbs

Level 47


2 Power Snatches | 75 lbs

Level 47


Result

915 lbs | Rx'd 5 lbs

Result

915 lbs | Rx'd 5 lbs

Notes

Form was much better with 75

Notes

Form was much better with 75

Community

Community


Stats

WOD Count

546th

Level

58

Avg Power Output

9.1 (ft*lbs)/sec (+0.0)

Training Days

82 (2024)

History

3

Stats

WOD Count

546th

Level

58

Avg Power Output

9.1 (ft*lbs)/sec (+0.0)

Training Days

82 (2024)

History

3


Movement Progress

Movement Progress

Milestone 1,400

Snatch

1,281 Reps (+12)

Milestone 1,000

Power Snatch

782 Reps (+12)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Gorham. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Gorham. start your free trial