Melissa Gorham Melissa Gorham

05-08-2015 4:01 PM

05-08-2015 4:01 PM


Every 2 mins for 12 mins: Power Snatch Every 2 mins for 12 mins: Power Snatch

Sets


2 Power Snatches | 75 lbs

Level 47


2 Power Snatches | 75 lbs

Level 47


2 Power Snatches | 75 lbs

Level 47


2 Power Snatches | 80 lbs

Level 58


2 Power Snatches | 77.5 lbs

Level 53


2 Power Snatches | 75 lbs

Level 47


Sets


2 Power Snatches | 75 lbs

Level 47


2 Power Snatches | 75 lbs

Level 47


2 Power Snatches | 75 lbs

Level 47


2 Power Snatches | 80 lbs

Level 58


2 Power Snatches | 77.5 lbs

Level 53


2 Power Snatches | 75 lbs

Level 47


Result

915 lbs | Rx'd

Result

915 lbs | Rx'd

Notes

Need to work on getting under the bar quickly

Notes

Need to work on getting under the bar quickly

Community

Community


Stats

WOD Count

470th

Level

59

Avg Power Output

9.1 (ft*lbs)/sec

Training Days

35 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

470th

Level

59

Avg Power Output

9.1 (ft*lbs)/sec

Training Days

35 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Power Snatch

500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Snatch

933 Reps (+12)

Milestone 750

Power Snatch

504 Reps (+12)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Gorham. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Gorham. start your free trial