Melissa Gorham Melissa Gorham

09-10-2015 1:56 PM

09-10-2015 1:56 PM


Every 2 mins for 12 mins: Power Snatch Every 2 mins for 12 mins: Power Snatch

Sets


2 Power Snatches | 80 lbs

Level 58


2 Power Snatches | 75 lbs

Level 47


2 Power Snatches | 75 lbs

Level 47


2 Power Snatches | 75 lbs

Level 47


2 Power Snatches | 75 lbs

Level 47


2 Power Snatches | 75 lbs

Level 47


Sets


2 Power Snatches | 80 lbs

Level 58


2 Power Snatches | 75 lbs

Level 47


2 Power Snatches | 75 lbs

Level 47


2 Power Snatches | 75 lbs

Level 47


2 Power Snatches | 75 lbs

Level 47


2 Power Snatches | 75 lbs

Level 47


Result

910 lbs | Rx'd -5 lbs

Result

910 lbs | Rx'd -5 lbs

Notes

75lbs felt good in the warm up so went up to 80 for first round. Struggled to get it up and form didn't feel right so dropped back down to 75

Notes

75lbs felt good in the warm up so went up to 80 for first round. Struggled to get it up and form didn't feel right so dropped back down to 75

Community

Community


Stats

WOD Count

543rd

Level

58

Avg Power Output

9.1 (ft*lbs)/sec (0.0)

Training Days

80 (2024)

History

3

Stats

WOD Count

543rd

Level

58

Avg Power Output

9.1 (ft*lbs)/sec (0.0)

Training Days

80 (2024)

History

3


Movement Progress

Movement Progress

Milestone 1,400

Snatch

1,251 Reps (+12)

Milestone 1,000

Power Snatch

770 Reps (+12)

History (3)

History (3)

1 / 3
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