10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
August 28, 2015 9:33 PM
7 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 235 reps | Rx'd
Level 36
593rd WOD
Result
Result
7 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 235 reps | Rx'd -0.544 roundsNotes
A little rough with both hands torn. PR on C&J e2mom, then get destroyed by 1/2 Cindy. Push-ups were even worse than usual. Boo. Felt like I was trying, but there was nothing there. Empty.
Notes
A little rough with both hands torn. PR on C&J e2mom, then get destroyed by 1/2 Cindy. Push-ups were even worse than usual. Boo. Felt like I was trying, but there was nothing there. Empty.
Stats
WOD Count
593rd
Level
36
Avg Power Output
103.6 (ft*lbs)/sec (+0.6)
Training Days
149 (2024)
History
3
Stats
WOD Count
593rd
Level
36
Avg Power Output
103.6 (ft*lbs)/sec (+0.6)
Training Days
149 (2024)
History
3
Achievements
Achievements
Milestone Reached
Push-up
2,750 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,245 Reps (+40)Milestone 3,250
Push-up
2,763 Reps (+80)Milestone 3,500
Air Squat
3,329 Reps (+115)Milestone 10,000
Squat
8,651 Reps (+115)History (3)
History (3)
