10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
December 16, 2014 5:56 PM
8 rounds + 5 Pull-ups + 3 Push-ups | 248 reps | Rx'd
Level 43
342nd WOD
Result
Result
8 rounds + 5 Pull-ups + 3 Push-ups | 248 reps | Rx'dNotes
Push ups are hard for the old man, especially after squat snatch day. All else quick.
Notes
Push ups are hard for the old man, especially after squat snatch day. All else quick.
Stats
WOD Count
342nd
Level
43
Avg Power Output
103.0 (ft*lbs)/sec
Training Days
216 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
342nd
Level
43
Avg Power Output
103.0 (ft*lbs)/sec
Training Days
216 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,969 Reps (+45)Milestone 1,750
Push-up
1,461 Reps (+83)Milestone 2,000
Air Squat
1,730 Reps (+120)Milestone 5,000
Squat
4,764 Reps (+120)History (3)
History (3)
