50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
July 21, 2011 6:20 AM
7 mins 5 secs | Rx'd
Level 73
59th WOD
Result
Result
7 mins 5 secs | Rx'dStats
WOD Count
59th
Level
73
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
37 (2024)
History
4
Stats
WOD Count
59th
Level
73
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
37 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
704 Reps (+150)Milestone 1,000
Double Under
704 Reps (+150)Milestone 300
Sit-up
150 Reps (+150)History (4)
History (4)
