Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • AMRAP 10 mins w/ Buy-in: Rows, Wall Balls, Dumbbell Snatches and Hanging Knee Raises
  • AMRAP 10 mins w/ Buy-in: 403 m, Wall Balls, Dumbbell Snatches and Hanging Knee Raises

29

30

  • FT: Row Calories, Double Unders and Power Cleans

31

Jun | 1

  • Overhead Squat : 3-3-3-3-3
  • 21-15-9: Row (calories)s and Kettlebell Swing (Russian)s

2

3

4

  • Every 1 min for 12 mins: Snatch
  • 4 RFT: Overhead Squats and Assault Bike Calories

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

  • AMRAP 18 mins: Toes-to-bars, Ground-to-Overheads and 400 m

20

  • "Death By" - Row : 140 m + 20 m / 1 min
  • Overhead Squat : 3-3-3-3-3

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6