Jason handstand
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  • Workout icon width 15 AMRAP 18 mins: Wall Balls, Power Snatches and Toes-to-bars

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  • Workout icon width 15 Every 1 min for 10 mins: Snatch
  • Workout icon width 15 Chipper: 403 m, Power Cleans, Burpees and 6 more

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  • Workout icon width 15 Front Squat 4x7
  • Workout icon width 15 "FGB Style" - Shoulder-to-overheads, Air Squats and Rests

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  • Workout icon width 15 "Tabata" - Row Calories and Box Jumps : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Kettlebell Swings and Wall Balls : 8 x 20 secs / 10 secs

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Dec | 1

  • Workout icon width 15 Chipper: 403 m, Shoulder-to-overheads, Deadlifts and 13 more

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  • Workout icon width 15 Every 1:30 for 12 mins: Clean & Jerk

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Jan | 1

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