Jason handstand
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28

  • Workout icon width 15 "FGB Style" - Max Cal Rows, Thrusters, Double Unders and Rests

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31

Feb | 1

2

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5

  • Workout icon width 15 3 RFT: 603 m, Power Cleans and Wall Balls

6

  • Workout icon width 15 Squat Snatch 1-1-1-1-1
  • Workout icon width 15 Strict Press 9-9-9-5-5-5-5-3-3-3-3-3

7

  • Workout icon width 15 AMRAP 21 mins w/ Buy-in: 800 m, 403 m, Pull-ups, 2 and more

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11

  • Workout icon width 15 4 RFT: Row Calories, Shoulder-to-overheads, Box Jump Overs and Legless Rope Climbs
  • Workout icon width 15 Alt EMOM 20 mins: Front Squats and Kettlebell Swings

12

  • Workout icon width 15 AMRAP 20 mins: Toes-to-bars, Burpees, and Thrusters

13

  • Workout icon width 15 Every 1 min for 12 mins: Squat Snatch
  • Workout icon width 15 AMRAP 8 mins: One Arm Alternating Dumbbell Snatches and Box Jump Overs
  • Workout icon width 15 AMReps 1:30: Squat Snatches

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  • Workout icon width 15 5x AMRAP 3 mins: Hang Power Cleans, Push-ups and Jumping Air Squats

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28

Mar | 1

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