btwb

Patrick Mannion Patrick Mannion

08-10-2015 7:17 PM

Jeremy Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

4 mins 35 secs | Rx'd ⚡ 1 min 30 secs

Result

4 mins 35 secs | Rx'd ⚡ 1 min 30 secs

Notes

Did this after 3x10 backsquat at 230#. Legs were on fire!

Notes

Did this after 3x10 backsquat at 230#. Legs were on fire!

Community

Stats

WOD Count

967th

Level

Avg Power Output

116.7 (ft*lbs)/sec (+28.8)

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

967th

Level

Avg Power Output

116.7 (ft*lbs)/sec (+28.8)

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 6,500

Burpee

6,454 Reps (+45)

Milestone 27,500

Squat

26,343 Reps (+45)

Milestone 1,500

Overhead Squat

1,351 Reps (+45)

History (4)

Jeremy

21 Overhead Squats 95 lbs
21 Burpees
15 Overhead Squats 95 lbs
15 Burpees
9 Overhead Squats 95 lbs
9 Burpees

Result

6 mins 26 secs | Rx'd 6 mins 26 secs | Rx'd

Level 65 Level 65 576th WOD 576th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

6 mins 37 secs | Rx'd 6 mins 37 secs | Rx'd 11 secs 11 secs

Level 62 Level 62 653rd WOD 653rd WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

6 mins 5 secs | Rx'd 6 mins 5 secs | Rx'd 32 secs 32 secs

Level 69 Level 69 683rd WOD 683rd WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd ⚡1 min 30 secs ⚡1 min 30 secs

Level 90 Level 90 967th WOD 967th WOD

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