Mike Lopez Mike Lopez

08-10-2015 9:07 PM

08-10-2015 9:07 PM


Jeremy Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

5 mins 8 secs | Rx'd 1 min 51 secs

Result

5 mins 8 secs | Rx'd 1 min 51 secs

Notes

wanted under 5 minutes but couldnt hit 15 unbroken. Im still really happy. Freakin quads are burning. 21-10/5-9

Notes

wanted under 5 minutes but couldnt hit 15 unbroken. Im still really happy. Freakin quads are burning. 21-10/5-9

Community

Community


Stats

WOD Count

618th

Level

82

Avg Power Output

167.1 (ft*lbs)/sec (+36.3)

Training Days

122 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

618th

Level

82

Avg Power Output

167.1 (ft*lbs)/sec (+36.3)

Training Days

122 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Overhead Squat

900 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 5,500

Burpee

5,120 Reps (+45)

Milestone 10,000

Squat

8,824 Reps (+45)

Milestone 1,100

Overhead Squat

906 Reps (+45)

History (2)

History (2)

2 Comments

Nice PR brother
Thanks brother. Quads are toast now.

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