btwb

Kristie Warnick Kristie Warnick

08-05-2015 9:06 AM

Row 100 m TT Row 100 m TT

Intervals
Row, 100 m | 0:19

Result

19 secs | Rx'd ⚡ 2.7 secs

Result

19 secs | Rx'd ⚡ 2.7 secs

Notes

pushed damper up think that helped...9. tried to push back in instead of riding it in

Notes

pushed damper up think that helped...9. tried to push back in instead of riding it in

Community

Stats

WOD Count

1236th

Level

Avg Power Output

301.1 (ft*lbs)/sec (+99.0)

Training Days

123 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1236th

Level

Avg Power Output

301.1 (ft*lbs)/sec (+99.0)

Training Days

123 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Legend

Movement Progress

Milestone 40,000

Row

33,318 Meters (+100)

History (5)

Row 100 m TT

Interval
Row, 100 m | 0:23

Result

23 secs | Rx'd 23 secs | Rx'd

Level 28 Level 28 392nd WOD 392nd WOD

Row 100 m TT

Interval
Row, 100 m | 0:21.7

Result

21.7 secs | Rx'd 21.7 secs | Rx'd 1.3 secs 1.3 secs

Level 39 Level 39 542nd WOD 542nd WOD

Row 100 m TT

Intervals
Row, 100 m | 0:19

Result

19 secs | Rx'd 19 secs | Rx'd ⚡2.7 secs ⚡2.7 secs

Level 88 Level 88 1236th WOD 1236th WOD

Row 100 m TT

Intervals
Row, 100 m | 0:20.4

Result

20.4 secs | Rx'd 20.4 secs | Rx'd 1.4 secs 1.4 secs

Level 57 Level 57 1426th WOD 1426th WOD

Row 100 m TT

Intervals
Row, 100 m | 0:19.9

Result

19.9 secs | Rx'd 19.9 secs | Rx'd 0.5 secs 0.5 secs

Level 73 Level 73 2189th WOD 2189th WOD

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